For the last couple of weeks I have been suffering from insomia. I decided to do some research on it and it is true......recent tramatic events can cause it. The only big big event that has happened to me recently is I have had the best sex ive had in a couple years and because it was so good and around 6am.....I have never been able to sleep before 7:00am.
I was leaving his house at like 6am and when i got home it was nearly 7am and i was just like "hell im hungry let me go to walmart" so i pick up a box of Cheez Its and my Aunt Jamima Breakfast and a box of cheez its and i went to bed at around 8am.
Right now its 10:30am and i havent slept. Heres some info on insomnia from an official source....
Many of the causes of transient and short-term insomnia are similar and they include:
- Jet lag
- Changes in shift work
- Excessive or unpleasant noise
- Uncomfortable room temperature (too hot or too cold)
- Stressful situations in life (exam preparation, loss of a loved one, unemployment, divorce, or separation)
- Presence of an acute medical or surgical illness or hospitalization
- Withdrawal from drug, alcohol, sedative, or stimulant medications
- Insomnia related to high altitude (mountains)
- Chronic pain syndromes
- Chronic fatigue syndrome
- Congestive heart failure
- Night time angina (chest pain) from heart disease [thats what i have my angina was beat the hell up!]
- Acid reflux disease (GERD)
- Chronic obstructive pulmonary disease (COPD)
- Nocturnal asthma (asthma with night time breathing symptoms)
- Obstructive sleep apnea
- Degenerative diseases, such as Parkinson's disease and Alzheimer's disease (Often insomnia is the deciding factor for nursing home placement.)
- Brain tumors, strokes, or trauma to the brain
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